LESSONS in cadence

LESSONS in cadence

Discover the Tools, Tactics and Mindset necessary to turn towards the path of recovery against the struggle within.

Discover the Tools, Tactics and Mindset necessary to turn towards the path of recovery against the struggle within.

LESSONS IN CADENCE

Stay Safe Foundation

Our first experience with cadence is often early on in our boot camp or police academy. The "impossibly fit" drill instructor or drill sergeant singing a tune about waking up early, going humbly to your mess sergeant for food, running ALL day or doing your best. The very sound of unified boot steps and the songs of cadence seemed to contain an elixir stronger than any energy drink we've ever consumed.


The boot camp/academy experience itself is an incredible juxtaposition of life lessons and shared suffering with people who were once strangers and who are now your brothers and sisters in uniform, bonded by a shared sense of duty, honor and courage.

Unfortunately, not all experiences in our careers as police officers and military service members is fitness and bonding with our brothers and sisters in uniform.


There is a very real cost to the trauma, both physical and psychological, of carrying out a mission of service and sacrifice to others. A military veteran who returns home without a few of his brothers, a police officer performing CPR on an infant; witnessing violence, death and tragedy with far more frequency and intensity than any one person should ever witness.... These events have a real cost that is not seen but is most definitely felt.


In this book, we will profile over a dozen law enforcement and military service members as they discuss their individual battles with post traumatic stress.


Each chapter represents an individual journey where you will learn about the decision to sign-up, the experience(s) of trauma, the battle with post traumatic stress, and the pivot towards the path of recovery.


Learn about their lessons of perseverance, their struggles with failure and personal growth; and discover the tools, tactics and mindset that helped each individual make the changes necessary to begin the healing process.

This book is for all of us. For anyone who has struggled with a traumatic event, with depression or anxiety, suicidal ideation or feelings of isolation.


Share with us as we work to break down stereotypes and stigmas associated with emotional support, especially in our military and law enforcement communities.


Learn about the tools, tactics and resources that exist to help us step onto the path of recovery.


Stronger Together.

#LessonsInCadence

Want to support the creation of this book?

Our first experience with cadence is often early on in our boot camp or police academy. The "impossibly fit" drill instructor or drill sergeant singing a tune about waking up early, going humbly to your mess sergeant for food, running ALL day or doing your best. The very sound of unified boot steps and the songs of cadence seemed to contain an elixir stronger than any energy drink we've ever consumed.


The boot camp/academy experience itself is an incredible juxtaposition of life lessons and shared suffering with people who were once strangers and who are now your brothers and sisters in uniform, bonded by a shared sense of duty, honor and courage.

Unfortunately, not all experiences in our careers as police officers and military service members is fitness and bonding with our brothers and sisters in uniform.


There is a very real cost to the trauma, both physical and psychological, of carrying out a mission of service and sacrifice to others. A military veteran who returns home without a few of his brothers, a police officer performing CPR on an infant; witnessing violence, death and tragedy with far more frequency and intensity than any one person should ever witness.... These events have a real cost that is not seen but is most definitely felt.


In this book, we will profile over a dozen law enforcement and military service members as they discuss their individual battles with post traumatic stress.


Each chapter represents an individual journey where you will learn about the decision to sign-up, the experience(s) of trauma, the battle with post traumatic stress, and the pivot towards the path of recovery.


Learn about their lessons of perseverance, their struggles with failure and personal growth; and discover the tools, tactics and mindset that helped each individual make the changes necessary to begin the healing process.

This book is for all of us. For anyone who has struggled with a traumatic event, with depression or anxiety, suicidal ideation or feelings of isolation.


Share with us as we work to break down stereotypes and stigmas associated with emotional support, especially in our military and law enforcement communities.


Learn about the tools, tactics and resources that exist to help us step onto the path of recovery.


Stronger Together.

#LessonsInCadence

Want to support the creation of this book?

Join our Virtual 5K this weekend! Learn more by visiting the link below!

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